- Mix dry oats and almonds together in a large bowl; be sure there is room to stir the mixture after adding oil and honey.
- Mix the honey and olive oil with a hand or stand mixer on low, or light whisk. The goal is to evenly distribute the honey and oil so that it will evenly coat the oats.
- Pour a portion of the honey-oil over the oats and stir it in. Add some more honey-oil mixture and stir, to coat the oats and almonds. Continue adding honey-oil and stirring until (a) all the mixture is in and (b) all the oats have been coated. This may require some stirring well after all the honey-oil is added.
NEXT:
Cover a baking sheet (with edges) with parchment paper, or be prepared to scrub after baking. Spoon the oat mixture on the parchment and spread evenly.
Preheat oven to 350 F. Place sheet on middle rack, and bake for 20 minutes. After 20 minutes check cereal color and stir on the sheet. Cereal should be just tan. The final bake time will be between 20 and 30 minutes longer, but check the cereal every 10, then every 5 minutes.
Once the cereal starts browning it can go from lightly brown, to nut brown, to burnt in a few seconds. When the cereal is a light brown remove the cookie sheet from the oven. If the cereal cools on the sheet, it will continue to brown. If the cereal is already brown enough, slide the parchment off the tray and onto a heat-proof surface.
Let the cereal cool until cold, crumble into a bowl. And the cashews add dried fruits, mixing well. Store in sealed kitchen or Mason jars; makes about 3 quarts by volume with these add-ins.
Variations
Nuts: Substitute any nuts that you like, or leave them out entirely. Dry nuts (such as dry- roasted almonds) can go in with the oats, and are great with the honey-oil mixture. Oily nuts, such as cashews, peanuts, or similar, should go in with the dried fruit and not be heated. If nuts are omitted from the oats, reduce the oil slightly, by about a 1/8 to 1/4 cup.
Dried Fruits: Any dried fruits will work. I have used home grown dried apples and figs; my wife prefers no nuts and a mixture of Trader Joe's Raisins and "Golden Berry Blend"
Other Stuff: Leslie also likes to sprinkle ground flax meal on the spread out oats before baking (1/8 to 1/4 cup). Adds some good omega-3's and fiber, and a little nutty flavor. To turn it into candy, add a few chocolate chips. Really, the issues is to add what you like!
Eating: Great as a filling snack (a handful in a wax paper bag goes a long way) or as traditional cereal with milk. Or with vanilla or maple yogurt. Greek style yogurt is interesting too, and you can add fresh fruit for a change from time to time.
** All ingredients are organic or otherwise cleaner versions where feasible. The organic oats are easily available at Wholefoods at modest prices; the other ingredients all come from Trader Joe's, of course.
No comments:
Post a Comment